Da Melanin Queenz Podcast

E14: 3 Keys to Overall Health

In this episode, we interviewed the amazing God-fearing, entrepreneur, fitness trainer... Miss Jayne Doe! Wow! What an interview, you MUST listen to this journey of transformation and how overall health sparks complete inspiration and revelation on what you were meant to do.
If you're struggling with identifying your calling and/or purpose, after this episode, you will have a clear idea of what you should be doing to find out your truth. “Fitness is not just about our body undergoing a transformation. True transformation begins with the renewing of our mind” (Romans 12:2).
Founder of Inner Athlete Inc. Creator of DRIVEN – Where Faith meets Fitness Christian Content Creator
Follow her on Instagram: @iamjaynedoe_ and @inner_athlete_inc
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www.damelaninqueenz.com

E13: Microwave Success

In this episode we talk about the struggles and benefits of waiting to see the harvest from your hard work. It's important to trust the journey and preparing yourself until you achieve the goals you've been working towards.
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E12: Mindful Wellness

In this episode, we interviewed The Burnout Queen, Janice Wehrhan. She shares some great tips and strategies on how to combat stress that leads to burnout. In honoring Mental Health Awareness month, we wanted to educate you Queenz on some of the pitfalls and lies we tell ourselves that can lead to burnout.
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The first person to comment and answer this question will receive a copy of our e-book:
'How to Live in Your Authentic Self Now!'
- What color is the coffee mug Maria drank from in this episode?
> You can find The Burnout Queen on the platforms below:
Website: https://theburnoutqueen.com/
Instagram: @theburnoutqueen
Facebook: @theburnoutqueen
LinkedIn: https://www.linkedin.com/in/janice
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E11: Showing Up As Your Whole Self

In this episode we discuss the importance of being your most authentic self 100% of the time, how it affects your mental health and relationships. We also shared some great news and made some announcements that we are truly excited about! Please watch and share in our celebrations!!!
Head over to our website and subscribe to download your free copy of our E-Book: 'How to Live in Your Authentic Self Now!'
Website: https://www.damelaninqueenz.com/
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E9: Whose Approval Are You Waiting For?

In this episode we challenge you Queenz to remove yourself from any and all attachments you hold to anything outside of yourself, that's holding you captive, because you're existing just to hear the approval from a certain person. We break all of that down in this episode. So as usual, get your beverage of choice and dive in with us. Follow & Like us on: Facebook & Instagram @ damelaninqueenz

E5: Intentions

In this episode we reflect on 2018 and discuss how to effectively use intentions for 2019 in all areas of your life. Join in on the discussion! share what your intentions are, we'd love to hear! Maria referred to E2: Image vs. Reality, listen here. Please like, share, review and subscribe to our channel if you find value in our encouragement. Find us on Facebook and Instagram @damelaninqueenz.